Interesting reads

  • Walk with Chrisi

    Walk with Chrisi

    Brain cancer impacts over 1400 Australians per year. 1 men in every 111 and 1 woman in every 160 will be diagnosed with brain cancer by age 85. In 2015 a member of one of our own was diagnosed with brain cancer. A  diagnosis grade 3 incurable tumor.Thursday 24th of...

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  • Constant variation of any routine

    Constant variation of any routine

    Training Tips 0.1 In this weeks discussion we talk about variation, the lack of variation in most athletes routines and why it's important to stay ahead of plateau phases and outdated training routines. When it comes to variation most people who train often forget the outcome of particular exercises when done...

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