Shopping Cart
Next dispatch in:
Hours
0 2 0 2
0 4 0 4
Minutes
0 0 0 0
0 0 0 0
Seconds
0 0 0 0
0 0 0 0

Grab a bargain!

Treat yo'self.

Green Tea by X50

Energise – Revitalise

$9.99 Flat Rate Shipping | Same-day Dispatch (order by 3PM)

Workouts

Workout 03.03

Workout 03.03

This workout will test your chest and triceps.

RX Version!

  • Push Ups: 5x20
  • Bench Press: 4x12
  • Cable Flys: 4x12
  • Tricep Dips: 5x20
  • Tricep Extension: 4x12

Guideline:

Do not advance in exercises until total rep count has been completed for each movement.


Older Post Newer Post