Beta Alanine is a non-essential amino acid, but is very much considered an essential in the world of performance nutrition and fitness. It is the only naturally occurring beta-amino acid and raises muscle carnosine, allowing you to workout longer at higher intensities.
It is also famously known for the intense “tingling” feeling you get when incorporating it into your workout. This is due to the powerful precursor carnosine that generates nitric oxide synthase.
Beta Alanine is has been noted as one of the most effective performance enhancing supplements to hit the market, be sure to get some today to add to your stack.