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Pre & Intra workout is most easily thought of as the energy system your body uses to get through strenuous activity.
Certainly not a necessity but one of the most useful tools you can use to improve your focus, energy and recovery. When it comes to pre-workout decide between two categories.

Pre-workout types:

Stimulant based - Usually caffeinated, hardcore focus based around the central nervous system a majority of the time.
Non-stimulant based - Used for swelling of the muscle cell increases energy but more of a natural system.

Intra-workout types:

Intra workout generally tailored to use whilst doing endurance events and long sessions. Often an overlooked supplement to get the most out of your session. Intra workout comes both stimulant & non-stimulant based.

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