Collins Column This section is a beginner guide to powerlifting! The trials, tribulations and overcoming’s of a beginner in the sport. Each week we look at training systems, technique adjustments and log our successes. Join Robin as she explains her weekly workout logs, routines and learning curves as she moves through her prep. How it started?

Tip: Master Push-Ups With Frankenstein Holds-Adjust your terrible, push-up technique with this drill. Incorrect Push-Ups = Future Shoulder Issues Push-ups are a very traditional movement yet the vast majority of people are doing them wrong: heads sitting out, unnecessary flaring of the elbows, lumbar hyperextension, hip drop, and bent knees. We see this all the […]

Tip: The Best Bench Press for Chest Development  Looks terrifying, yet it’s the most ideal approach to increase your chest size. Bench for pec development, Not to Inflate Your Ego – Guillotine Press. Weight lifters need to disregard the hype around vigorously benching heavy every week the traditional way. The main reason people throw big […]

A quick checklist before we start: Where do you find you struggle the most in changing your body type? Training Nutrition Both Other (please explain) Where do you intend to put your focus in this challenge? Training Training variations – What are they? HIIT Hypertrophy Cardio Nutrition: Understanding Nutrition: “Macros” What are they? There are […]

Thomas Preston-Smith Client profile Nickname: Tommy-Gunz Age: 17 years old Current Weight: 110kg Bench Press Improvement: + 40kg Deadlift Improvement: + 65kg Squat Improvement: + 45kg Murph PB: 49:00.58 Thomas started training at the MAK fitness December 2016. Tommy-Gunz goals were simple – lose weight, get functional fitness up, and give him the best possible […]

Breach Ballistic is the next generation in BCAA formulas, now with the added benefit of caffeine, nootropics, and antioxidants. Breach Ballistic dramatically aids in recovery, performance, and is shown to decrease a considerable amount of muscle soreness. With the added brain enhancers (nootropics) it makes for a highly effective performance drink that can be consumed […]

What is Hype Extreme? Hype Extreme is the updated version of the original Hype from Blackstone Labs. More powerful than ever before, here’s what we think: Much stronger pumps then the old less concentrated version Better taste than the original version Much stronger ingredient panel Hype Extreme brings new technology & more concentrated ingredients so you […]