Follow this guide on how and when to take ZMST and reduce your nutrient deficiency!

ZMST is a supplement formulated to help provide users with the necessary nutrients they may lack in their existing dietary plan or if they are simply deficient in these nutrients. ZMST is not a solution to cure, treat or prevent illnesses of any kind. DO NOT rely solely on ZMST in your dietary plan, we believe the more real healthy whole foods you have in your diet, the better!

Highly Recommended

    1. Serving Size: 2 capsules
    2. We recommend taking 1-3 capsules one to three times per day depending on your level of deficiency
    3. If you suspect deficiency you can take up to 3 ZMST capsules 3 times daily. As your levels increase, your absorption slows down and you get watery loose stools. If or when this happens reduce your dose to 2 and then 1 capsule 3 times daily.
    4. Long term taking 1-3 capsules daily will help maintain healthy magnesium levels

Read our review on ZMST by ATP Science