$0.49 / serve
Creatine is literally a no-brainer to become part of your stack. Creatine is the #1 best understood and most scientifically proven supplement on the market - proven fast and wide for increased strength (up to 26%!), increased power, increased muscle mass and even reduced fatigue and recovery time. Creatine can therefore significantly enhance your performance in a number of realms - from the gym, to the track, to the football field to achieving your very best physique. And with Optimum Nutrition's Creatine Monohydrate on board, you can expect creatine in its purest and highest quality form.
- Proven to significantly enhance your performance, especially within high-intensity activities - Proven to achieve real and rapid results in muscle strength & power - Micronised, meaning your creatine mixes and absorbs easily - Made with Creapure®, a creatine monohydrate known for its exceptional purity
Creatine is a compound found naturally within muscle cells, which is effectively used to recycle ATP (the unit of energy in our muscles). It also plays a huge role in producing and providing this energy to your muscles, especially for short-term energy in explosive, high-intensity activities (like lifting!). Supplementation of creatine is one of the most scientifically backed edges you can give yourself to achieving enhanced performance, in a natural and completely safe and legal way. In short, Creatine makes your workout more productive in achieving you results.
By facilitating greater energy production and recycling, Creatine makes a real difference when it comes to ensuring your muscles have energy to perform each and every session to its maximum potential. Thereby, you can work harder, for longer, and the quality of every workout you hit is heightened. And with that comes the key to a whole suite of other benefits that are associated with creatine, such as increased strength and power) and increased muscle growth for lean muscle mass. But he benefits don't stop there! Creatine also has a proven and known role in increasing replenishment of glycogen (energy from carbohydrates) - which further increases our energy production and has an effect on levels of depression, fatigue and endurance during a workout!
There's a few key things that make Optimum Nutrition Creatine in particular really special. First of all, it's of exceptional quality. Optimum Nutrition Creatine Monohydrate is formulated with Creapure®, a creatine monohydrate known for its exceptional purity. Optimum Nutrition Creatine Monohydrate is therefore of premium quality, and bypasses any and all of the potential side effects sometimes listed and experienced at hand of creatine supplementation. Creapure® is also a micronised form of creatine, making it significantly more mixable too. Therefore, there's no more grainy-ness. Optimum Nutrition Creatine Monohydrate really is creatine heaven.
Finally, Optimum Nutrition Creatine is unflavoured, and provides utmost versatility for stacking. Chances are you've stumbled across some other supplements across the MAK site that you're already taking and absolutely loving - whether it be a fat burner, an amino acid recovery tool, or an epic muscle boosting protein, and with Optimum Nutrition Creatine, you can just mix the goodness right in! One shake and done legend.
99.9% Pure Creatine Monohydrate
Highly researched, creatine monohydrate has been shown to support muscle strength, power, and size when combined with high-intensity activities. Our Micronised Creatine Powder is made with Creapure®, a creatine monohydrate known for its exceptional purity. It’s also micronised (to make the particles smaller), so our powder mixes easier and stays suspended in liquid longer than non-micronised creatine supplements.
- Made With Creapure Creatine Monohydrate
- Supports Muscle Strength & Power
- Micronised Powder Mixes More Easily & Stays in Solution Longer Than Non-Micronised Powders
- Unflavoured for Stacking Versatility
Each serving supplies a full 5 grams (5000 mg) of 99.9% pure Creapure Creatine Monohydrate. The patented production method used to produce this Creatine yields a tasteless, odourless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other Creatine powders is not associated with this product.
Directions For Optimum Micronised Creatine Powder:
Add 1 rounded teaspoon of Micronised Creatine Powder with a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon.
TIP: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronised Creatine Powder.
Creatine Loading: Take 1 rounded teaspoon of Micronised Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine.
Creatine Maintenance: Take 1 rounded teaspoon of Micronised Creatine Powder with a meal or immediately after training with your post workout protein shake.
TIP: Drink at least eight glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.
Is this product vegan?
While this product contains no animal-products, it is produced within a facility that handles animal-products and may contain traces of dairy or eggs. Therefore, for those leading a vegan-lifestyle, we recommend consulting other options (check out the ATP Creatine!)
Is this product gluten-free?
This product does not contain any gluten, however is produced within a facility that works with other products and may contain traces.
Does this product contain any banned substances?
No, this product has been tested and confirmed to contain no banned substances. However, we advise that the list of banned substances as noted by the Australian Regulatory Board, ASADA, changes very frequently. For utmost assurance, please consult the ASADA Supplement Checker or contact the MAK Crew.
Is this product safe for use during pregnancy?
While this product has demonstrated no adverse effects or conditions for those who use during a pregnancy, we recommend discontinuing use for the duration of pregnancy to ensure safety. For more information, consult a medical professional.
We recommend a serving size of one rounded teaspoon (5.25g), taken 1-2 times per day, taken daily. For best results and efficiency, take this immediately pre workout and again post workout in conjunction with a source of both protein and carbohydrate. Ideal timing could be with pre-workout and post -workout meals. To mix, combine with 100mL of water and stir. Consume immediately after mixing (the powder loves to settle to the bottom!).