Beta Alanine supplementation increases muscle carnosine better than taking carnosine itself. Muscle carnosine is an intramuscular acidity buffer and antioxidant. Beta Alanine increases stamina and endurance by buffering metabolic acid and waste as it is made. This means less muscle pain and greater muscle performance. Beta Alanine comes in a 250gm (200 serves) size.
We recommend a servind size of one scoop (1.2g).
Mix with 50ml of water.
For best results, consume directly before, during or upon finishing a workout.
Ideal timing could be adding to a pre-workout drink.