Creatine is a substance found in muscle that combines with phosphate to form creatine phosphate. Creatine phosphate reacts with adenosine di-phosphate to regenerate adenosine tri-phosphate (ATP – stored energy) in working muscle. Dietary supplementation of creatine may increase the total creatine and creatine phosphate content of the muscle. ATP's Creatine Monohydrate comes in both 500gm (100 serves) and 1kg (200 serves) sizes for your convenience.
Is this product vegan?
Yes, this product contains no animal-products or GMO, and is 100% suitable for a vegan lifestyle.
Is this product gluten-free?
This product is approved and tested to be 100% gluten free!
Is this product safe for use during pregnancy?
While this product has demonstrated no adverse effects or conditions for those who use during a pregnancy, we recommend discontinuing use for the duration of pregnancy to ensure safety. For more information, consult a medical professional.
Does this product contain any banned substances?
No, this product has been tested and confirmed to contain no banned substances. However, we advise that the list of banned substances as noted by the Australian Regulatory Board, ASADA, changes very frequently. For utmost assurance, please consult the ASADA Supplement Checker or contact the MAK Crew.
We recommend a serving size of one scoop (5g), taken 1-2 times per day.
For best results and efficiency, take this immediate pre or post workout in conjunction with a source of both protein and carbohydrate.
Ideal timing could be with a pre-workout meal.
Consume immediately after mixing (the powder loves to settle to the bottom!)