Twin Pack: Creatine Monohydrate - Shop Now, Pay Later!
Highly researched, creatine monohydrate has been shown to support muscle strength, power, and size when combined with high-intensity activities.
We recommend a serving size of one rounded teaspoon (5.25g), taken 1-2 times per day, taken daily. For best results and efficiency, take this immediately pre workout and again post workout in conjunction with a source of both protein and carbohydrate. Ideal timing could be with pre-workout and post -workout meals. To mix, combine with 100mL of water and stir. Consume immediately after mixing (the powder loves to settle to the bottom!).