We aren’t the type to make crazy claims or talk nuanced product specifications (there’s this thing called the internet for those that want to research). All you need to know is that GHOST LEGEND® packs more than 2x of the stuff you care about most into every scoop than most “leading” pre-workouts.
Will this product be too strong for me?
This pre-workout product does falls within the âmid-stimulantâ category of our range. Pre-workouts contain ingredients which affect each person to a different extent - so we suggest to begin use with a smaller dose (1/2 scoop) to assess tolerance. If you are a new-user of pre-workouts, your tolerance is likely to be quite low, and we recommend considering a lower-stimulant product initially.
Will this product prevent me from sleeping?
This product does contain caffeine, at a concentration of 165mg/scoop. Every personâs tolerance to caffeine is unique and different, so it is difficult to predict what effect this may have on your level of awareness and impact on sleep. We advise against consuming this product after 4pm, and suggest to begin use with a smaller dose (1/2 scoop) to assess tolerance. For those with a high sensitivity to caffeine, we recommend considering a non-stimulant product.
Is this product safe for athletes subject to ASADA testing?
We advise not taking this substance if anti-doping testing is subject to your chosen sport.
Is this product safe during pregnancy?
We strongly advise AGAINST the use of this product throughout pregnancy.
Is this product Vegan?
This product is vegan friendly and therefore, definitely suitable for those leading a vegan lifestyle.
Does this product feel âtinglyâ like other pre-workouts?
The âtinglyâ feeling often attributed with some pre-workout products is contributed by the ingredient Beta Alanine. This effect is healthy and normal, and we ensure has no adverse side effects. However, this product exists in various dosages among our pre-workout range, and for those with a high sensitivity or preference against this effect, we advise to check the nutrition panel for a listing of 2g or less of Beta-Alanine.
GHOST Legend is a pre-workout product and should only be used on training days.
We recommend a serve size of 1 scoops.
For some users, 1.5 - 2 scoops may be preferred - often this dosage is determined by the desired level of caffeine (contains 237mg per scoop).
Mix with 300-400mL water (cold tastes best!) or as preferred to achieve your personal desired level of sweetness.
For optimal benefits and effects, you may consider stacking this product with others from the GHOST range (such as GHOST Pump or GHOST BCAAs).
Customer ReviewsWrite a review
This product tastes amazing and made me train super hard. I would definitely recommend it
Ever since Ghost launched, their products have been spot on. Both flavour and formula wise, it can’t be beaten. I mean who else is doing authentic collabs with companies like warheads? 💗
Great products and great service
Ghost legend is a true winner. The flavours are out of this world and the energy boost is second to none. I won’t ever buy another branded pre workout again.
I purchased 2 tubs of the pre workout, Red Berry and the sour green apple, the sour green apple tasted amazing, although the red berry was pretty clumped unfortunately. 5/5 for the sour green apple and 2.5/5 for the red berry solely due to the clumping, flavour is still pretty great.