Full disclosure—the GHOST® fam is obsessed with nitric oxide products and we're not playing around when we say GHOST® Pump is the greatest...ever.
This is a pre-workout product, and should therefore be taken 20minutes prior to training, on workout days.
However, being non-stimulant, GHOST Pump is suitable for use at any time of the day (even after 5pm).
We recommend a serve size of 1 scoop, but some users will prefer to double scoop to achieve a stronger effect.
To mix, combine with 200ml/scoop water (cold tastes best!) or as preferred to achieve your personal desired level of sweetness.