$0.19 / serve
Z-Mag contains nothing other than what the name suggests: Zinc (Z), Magnesium (M), Selenium (S) and Taurine (T). These are all essential nutrients for the human body, which become ever-more important when your body is depleted due to training and exercise.
We recommend taking 2 capsules 2-3 times per day - usually with main meals. However, depending on your individual level of Magnesium, particularly for those deficient, you may safely take up to 9 capsules a day. If your body has a higher intake then required of Magnesium, you will notice an extra trip to the toilet - often the most effective method of determining individual dosage is to let your body guide you.