Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05.00
WOD 30
Advanced
05.00
05.30
Instructor: Brooke
Facility: TFF
WOD 30Plain and not so simple this is a set of exercises programmed to put you through hell! Shock your system and build strength in 30 minutes!
Gym Fundamentals
All fitness levels
05.15
06.00
Instructor: Dylan
Facility: TFF
Gym FundamentalsLearn the basic concepts and movements to fast track your skills in the gym. Build a strong knowledge of equipment and understanding of your personal program!
WOD 30
Advanced
05.00
05.30
Instructor: Brooke
Facility: TFF
WOD 30Plain and not so simple this is a set of exercises programmed to put you through hell! Shock your system and build strength in 30 minutes!
Gym Fundamentals
All fitness levels
05.15
06.00
Instructor: Dylan
Facility: TFF
Gym FundamentalsLearn the basic concepts and movements to fast track your skills in the gym. Build a strong knowledge of equipment and understanding of your personal program!
05.30
WOD 30
All fitness levels
05.30
06.00
Instructor: Brooke
Facility: TFF
WOD 30Plain and not so simple this is a set of exercises programmed to put you through hell! Shock your system and build strength in 30 minutes!
WOD 30
All fitness levels
05.30
06.00
Instructor: Brooke
Facility: TFF
WOD 30Plain and not so simple this is a set of exercises programmed to put you through hell! Shock your system and build strength in 30 minutes!
06.00
Bootcamp
All Fitness Levels
06.00
07.00
Instructor: Dylan
Facility: TFF
BootcampExpertly programmed and famous for results! Our bootcamp consists of high intensity group challenges, kettle bells and battle ropes to push you to your absolute limits.
Bootcamp
Coming soon...
06.00
07.00
Instructor: Dylan
Facility: TFF
BootcampExpertly programmed and famous for results! Our bootcamp consists of high intensity group challenges, kettle bells and battle ropes to push you to your absolute limits.
06.30
07.00
07.30
08.00
08.30
09.00
Open Gym
All fitness levels
09.00
12.00
Instructor: Dylan
Facility: TFF
Open GymOpen floor for all existing clients, you and your comrades can meet to go over up-coming challenges. Tackle your weak points!
09.30
MAK 30
All fitness levels
09.30
10.00
Instructor: Dylan
Facility: TFF
MAK 30A 30 minute high intensity circuit program that will leave you and the class gasping for air. You and your comrades will partner up to push through the station on time!
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
Open Gym
All fitness levels
15.00
17.30
Instructor: Dylan
Facility: TFF
Open GymOpen floor for all existing clients, you and your comrades can meet to go over up-coming challenges. Tackle your weak points!

LIL MAK
8 - 13 Years
15.45
16.30
Instructor: Dylan
Facility: TFF
LIL MAKA child friendly group exercise environment designed to encourage interest in ongoing physcial exercise, utilizes games, stretching and team work to keep exercise fun!
Open Gym
All fitness levels
15.00
17.30
Instructor: Dylan
Facility: TFF
Open GymOpen floor for all existing clients, you and your comrades can meet to go over up-coming challenges. Tackle your weak points!
Open Gym
All fitness levels
15.00
17.30
Instructor: Dylan
Facility: TFF
Open GymOpen floor for all existing clients, you and your comrades can meet to go over up-coming challenges. Tackle your weak points!
Open Gym
All fitness levels
15.00
17.30
Instructor: Dylan
Facility: TFF
Open GymOpen floor for all existing clients, you and your comrades can meet to go over up-coming challenges. Tackle your weak points!
15.30
16.00
16.30
17.00
17.30
18.00
Bootcamp
All Fitness Levels
18.00
19.00
Instructor: Dylan
Facility: TFF
BootcampExpertly programmed and famous for results! Our bootcamp consists of high intensity group challenges, kettle bells and battle ropes to push you to your absolute limits.
MAK 30
All fitness levels
18.00
18.30
Instructor: Dylan
Facility: TFF
MAK 30A 30 minute high intensity circuit program that will leave you and the class gasping for air. You and your comrades will partner up to push through the station on time!
Boxfit
All fitness levels
18.00
19.00
Instructor: Dylan
Facility: TFF
BoxfitFight your way through a grueling high energy, high intensity boxing workout. Learn basic punch technique whilst burning calories and building strength.
MAK 30
All fitness levels
18.00
18.30
Instructor: Dylan
Facility: TFF
MAK 30A 30 minute high intensity circuit program that will leave you and the class gasping for air. You and your comrades will partner up to push through the station on time!
Boxing
Advanced
18.00
19.00
Instructor: Leon
Facility: TFF
BoxingLearn the correct skills associated with boxing under the guidance of top trainers. This class will have you punching like the pro’s in no time at all!
18.30
Boxing
Advanced
18.45
19.30
Instructor: Leon
Facility: TFF
BoxingLearn the correct skills associated with boxing under the guidance of top trainers. This class will have you punching like the pro’s in no time at all!
Yoga
Coming soon...
18.45
19.30
Instructor: Trish
Facility: TFF
YogaA 45 minute yoga session like no other, our trainer takes you into a place of zen every single time. Great end of week session!
19.00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.00
Boxing
Advanced
18.00
19.00
Instructor: Leon
Facility: TFF
BoxingLearn the correct skills associated with boxing under the guidance of top trainers. This class will have you punching like the pro’s in no time at all!
18.30
Boxing
Advanced
18.45
19.30
Instructor: Leon
Facility: TFF
BoxingLearn the correct skills associated with boxing under the guidance of top trainers. This class will have you punching like the pro’s in no time at all!
19.00

Tuesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30
MAK 30
All fitness levels
09.30
10.00
Instructor: Dylan
Facility: TFF
MAK 30A 30 minute high intensity circuit program that will leave you and the class gasping for air. You and your comrades will partner up to push through the station on time!
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
MAK 30
All fitness levels
18.00
18.30
Instructor: Dylan
Facility: TFF
MAK 30A 30 minute high intensity circuit program that will leave you and the class gasping for air. You and your comrades will partner up to push through the station on time!
MAK 30
All fitness levels
18.00
18.30
Instructor: Dylan
Facility: TFF
MAK 30A 30 minute high intensity circuit program that will leave you and the class gasping for air. You and your comrades will partner up to push through the station on time!

Tuesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.30
Yoga
Coming soon...
18.45
19.30
Instructor: Trish
Facility: TFF
YogaA 45 minute yoga session like no other, our trainer takes you into a place of zen every single time. Great end of week session!
19.00

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00
Open Gym
All fitness levels
09.00
12.00
Instructor: Dylan
Facility: TFF
Open GymOpen floor for all existing clients, you and your comrades can meet to go over up-coming challenges. Tackle your weak points!
09.30
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
Open Gym
All fitness levels
15.00
17.30
Instructor: Dylan
Facility: TFF
Open GymOpen floor for all existing clients, you and your comrades can meet to go over up-coming challenges. Tackle your weak points!
Open Gym
All fitness levels
15.00
17.30
Instructor: Dylan
Facility: TFF
Open GymOpen floor for all existing clients, you and your comrades can meet to go over up-coming challenges. Tackle your weak points!
Open Gym
All fitness levels
15.00
17.30
Instructor: Dylan
Facility: TFF
Open GymOpen floor for all existing clients, you and your comrades can meet to go over up-coming challenges. Tackle your weak points!
Open Gym
All fitness levels
15.00
17.30
Instructor: Dylan
Facility: TFF
Open GymOpen floor for all existing clients, you and your comrades can meet to go over up-coming challenges. Tackle your weak points!
15.30
16.00
16.30
17.00

Monday

Tuesday

Wednesday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.00
Boxfit
All fitness levels
18.00
19.00
Instructor: Dylan
Facility: TFF
BoxfitFight your way through a grueling high energy, high intensity boxing workout. Learn basic punch technique whilst burning calories and building strength.
18.30

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
15.30
LIL MAK
8 - 13 Years
15.45
16.30
Instructor: Dylan
Facility: TFF
LIL MAKA child friendly group exercise environment designed to encourage interest in ongoing physcial exercise, utilizes games, stretching and team work to keep exercise fun!
16.00

Monday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05.00
Gym Fundamentals
All fitness levels
05.15
06.00
Instructor: Dylan
Facility: TFF
Gym FundamentalsLearn the basic concepts and movements to fast track your skills in the gym. Build a strong knowledge of equipment and understanding of your personal program!
Gym Fundamentals
All fitness levels
05.15
06.00
Instructor: Dylan
Facility: TFF
Gym FundamentalsLearn the basic concepts and movements to fast track your skills in the gym. Build a strong knowledge of equipment and understanding of your personal program!
05.30

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00
Bootcamp
All Fitness Levels
06.00
07.00
Instructor: Dylan
Facility: TFF
BootcampExpertly programmed and famous for results! Our bootcamp consists of high intensity group challenges, kettle bells and battle ropes to push you to your absolute limits.
Bootcamp
Coming soon...
06.00
07.00
Instructor: Dylan
Facility: TFF
BootcampExpertly programmed and famous for results! Our bootcamp consists of high intensity group challenges, kettle bells and battle ropes to push you to your absolute limits.
06.30
07.00
07.30
08.00
08.30
09.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
Bootcamp
All Fitness Levels
18.00
19.00
Instructor: Dylan
Facility: TFF
BootcampExpertly programmed and famous for results! Our bootcamp consists of high intensity group challenges, kettle bells and battle ropes to push you to your absolute limits.
18.30

Monday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05.00
WOD 30
Advanced
05.00
05.30
Instructor: Brooke
Facility: TFF
WOD 30Plain and not so simple this is a set of exercises programmed to put you through hell! Shock your system and build strength in 30 minutes!
WOD 30
Advanced
05.00
05.30
Instructor: Brooke
Facility: TFF
WOD 30Plain and not so simple this is a set of exercises programmed to put you through hell! Shock your system and build strength in 30 minutes!
05.30
WOD 30
All fitness levels
05.30
06.00
Instructor: Brooke
Facility: TFF
WOD 30Plain and not so simple this is a set of exercises programmed to put you through hell! Shock your system and build strength in 30 minutes!
WOD 30
All fitness levels
05.30
06.00
Instructor: Brooke
Facility: TFF
WOD 30Plain and not so simple this is a set of exercises programmed to put you through hell! Shock your system and build strength in 30 minutes!

Monday

Wednesday

No events available!