Glutamine Review - Optimum Nutrition
A MAK-Honest Review of Glutamine
Supplement type: Glutamine
Glutamine is the most abundant amino acid in the body, comprising more than 60% of the free amino acid pool in skeletal muscle and greater than 20% of total circulating amino acids it may help reduce muscle soreness and rebuild muscle tissue.
Optimum Nutrition Glutamine has been formulated flavour free so it is a perfect add in to your protein shakes.
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Suggested Use
Mix 1 rounded teaspoon with 8oz of water or your favourite beverage.
Usage occasions:
- Before bed
- Post-workout
Quick Answers to Common Questions
Is Glutamine safe to take? Ie. Are there any illegal/frowned upon/unsafe ingredients?
Glutamine is 100% legal and completely fine to use.
Is Glutamine really that important?
Glutamine will help reduce muscle soreness and rebuild muscle tissue.