A MAK-Honest Review of Glutamine

Supplement type: Glutamine

Glutamine is the most abundant amino acid in the body, comprising more than 60% of the free amino acid pool in skeletal muscle and greater than 20% of total circulating amino acids it may help reduce muscle soreness and rebuild muscle tissue.

Optimum Nutrition Glutamine has been formulated flavour free so it is a perfect add in to your protein shakes.

    Suggested Use

    Mix 1 rounded teaspoon with 8oz of water or your favourite beverage.

    Usage occasions:

    • Before bed
    • Post-workout

     

      Quick Answers to Common Questions

      Is Glutamine safe to take? Ie. Are there any illegal/frowned upon/unsafe ingredients?

      Glutamine is 100% legal and completely fine to use.

      Is Glutamine really that important?

      Glutamine will help reduce muscle soreness and rebuild muscle tissue.