Glutamine Review - Optimum Nutrition

A MAK-Honest Review of Glutamine

Supplement type: Glutamine

Glutamine is the most abundant amino acid in the body, comprising more than 60% of the free amino acid pool in skeletal muscle and greater than 20% of total circulating amino acids it may help reduce muscle soreness and rebuild muscle tissue.

Optimum Nutrition Glutamine has been formulated flavour free so it is a perfect add in to your protein shakes.

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Suggested Use

Mix 1 rounded teaspoon with 8oz of water or your favourite beverage.

Usage occasions:

• Before bed
• Post-workout

 

Quick Answers to Common Questions

Is Glutamine safe to take? Ie. Are there any illegal/frowned upon/unsafe ingredients?

Glutamine is 100% legal and completely fine to use.

Is Glutamine really that important?

Glutamine will help reduce muscle soreness and rebuild muscle tissue.