Amino Acids are the building blocks to protein, we cannot stress enough the important role amino acids play in recovery, building muscle and losing fat.
Although each Amino Acid & BCAA play a unique role in the human body most functions can be summed up by the following.
Amino Acid type:
Stimulant based - Typically lower in ratio and usually spiked with an energy system to allow great focus during your workout.
Non-stimulant based - Generally speaking a recovery system, most users drink whilst training to start the recovery process early.
BCAAs refer to the branch chain amino acids as individual compounds. Weather they play a role in protein synthesis, weight loss support or energy systems, these are vital.