Supplement Type: Creatine Monohydrate
Creatine is the number one supplement for improving performance in the gym. It is the single most studied and tested ingredient / supplement which shows increase muscle mass (gain muscle), strength and improved exercise performance.
Therefore, supplementing Creatine Monohydrate is a tool that we believe every athlete and fitness enthusiast should be taking advantage of! And when it comes to purity and quality - it doesn’t get much better than Muscle Nation Creatine Monohydrate.
But if you’re a little confused on just when to use Creatine Monohydrate, or how to take Creatine Monohydrate, don’t stress! MAK Crew have put together a simple guide on how to use Creatine Monohydrate to keep you covered.
We recommend a variable serving size of Creatine Monohydrate from Muscle Nation: 5g for MEN and 2.5g for WOMEN.
To reap the best results from your Creatine Monohydrate, the best thing is, to be CONSISTENT daily! You can have your daily dose anytime. This is a personal preference and where it can slot in consistently in one's routine. This could be in your pre-workout before your workout, after your workout with your post-workout protein shake or in a smoothie or a daily shake. The way CREATINE works where the timing isn't so relevant, its the consistency which trumps.
Creatine isn't a magic pill, it simply helps each session with volume, muscle energy, ATP and performance. Over time, like with any type of volume work in a gym, increased volume over time = results. Creatine should be a year round staple with your supplement routine, as it is performance, recovery and muscle gain relevant.