A MAK Honest Review of Creatine Monohydrate

Supplement Type: Creatine Monohydrate

Creatine is the number one supplement for improving performance in the gym. It is the single most studied and tested ingredient / supplement which shows increase muscle mass (gain muscle), strength and improved exercise performance.

Therefore, supplementing Creatine Monohydrate is a tool that we believe every athlete and fitness enthusiast should be taking advantage of! And when it comes to purity and quality - it doesn’t get much better than Muscle Nation Creatine Monohydrate.

Key Features

  • 100% Pure Micronised

  • Unflavoured (easy to mix)

  • Ultra Micronised (max bioavailability)

  • No fillers (Non-GMO)

  • Number one supplement for improving performance in the gym

  • Helps increase muscle mass

  • Increases strength

  • Helps boost workload

  • Increases cell hydration

Creatine Monohydrate Ingredients

Muscle Nation Creatine Monohydrate contains nothing but 100% Pure Micronised Creatine Monohydrate.

Sometimes creatine's are VERY grainy. This grainy side to a creatine is what might upset your stomach (sometimes - and it's very individual - as the grainy feel to it sits in your stomach too long - slower absorption / bioavailability).

Our MN creatine is high quality, 100% micronised which means the powder is very fine / thin (no grainy feel to it). Being ultra micronised and not grainy means maximum bioavailability and absorption. Our creatine is 100% Pure Micronised and Pharmaceutical grade (Zero fillers & Non-GMO).

FAQs on Muscle Nation Creatine Monohydrate


No, simply stay consistent with your daily dose (on and off training days).


To be taken daily, on and off training days.


Yes, with your pre, or protein.

Available Flavours

Creatine Monohydrate is available in the one, flavourless variant. This means you can mix Muscle Nation Creatine Monohydrate with absolutely anything, and not worry about flavour clashes!

(H2)Suggested Use of Creatine Monohydrate from Muscle Nation

We recommend a variable serving size of Creatine Monohydrate from Muscle Nation: 5g for MEN and 2.5g for WOMEN.

To reap the best results from your Creatine Monohydrate, the best thing is, to be CONSISTENT daily!

You can have your daily dose anytime. This is a personal preference and where it can slot in consistently in one's routine. This could be in your pre-workout before your workout, after your workout with your post-workout protein shake or in a smoothie or a daily shake. The way CREATINE works where the timing isn't so relevant, its the consistency which trumps.

Creatine isn't a magic pill, it simply helps each session with volume, muscle energy, ATP and performance. Over time, like with any type of volume work in a gym, increased volume over time = results. Creatine should be a year round staple with your supplement routine, as it is performance, recovery and muscle gain relevant.


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