- Mix 1 scoop of PSI with 240-295ml of cold water and consume 20 minutes prior to physical exercise.
PSI does not contain any stimulants and can be consumed together with RP Max or OxyShred prior to exercise, or with Beyond BCAA during exercise to promote vasodilation, enhanced nutrient and oxygen delivery to working muscle and muscle cell hydration and volumisation.
DO NOT EXCEED 1 SCOOP PER DAY.
- Get a Bioscan completed. A simple 30 second test will tell you exactly what your body is composed of, with medical accuracy. It includes a full analysis of their Body Fat Percentage, Muscle Mass, Body Water, BMI, Muscular development of each part of their body, and more.
- Count your calories. Sounds cliche, but it works. Counting calories alone doesn't make you lose weight, but provides invaluable information about your own body's current intake. It might be a little time consuming and tedious, but being educated and accurate about knowing your inputs and outputs is very important. When you factor in the calories burnt during the day/workouts, you can easily determine if you need to consume more or less calories.
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