“How do I take R1 Glutamine?” “When is the best time to take R1 Glutamine?”

These are some of the many questions we at MAK Crew get asked almost everyday!

Over the years, we have given and gotten some good advice from athletes, and so we have put together this guide to help athletes of all levels to get the most out of R1 Glutamine by Rule One.

R1 Glutamine is a supplement, taken to help athletes with recovery from their workout routine. R1 Glutamine is not a solution to gaining mass or muscle if the users do not have a dedicated workout and strict dietary plan. R1 Glutamine serves to create better results from all the blood, sweat and tears.

Highly Recommended

  1. Serving size: 1 teaspoon (5 g)
  2. Mix 1 teaspoon with fruit juice, protein powder or your favourite beverage
  3. May be stacked with your pre, intra or post workout drink

                                                                                                                                      Read our review of Glutamine by Rule One


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