These are some of the many questions we at MAK Crew get asked almost everyday!
R1 Glutamine is a supplement, taken to help athletes with recovery from their workout routine. R1 Glutamine is not a solution to gaining mass or muscle if the users do not have a dedicated workout and strict dietary plan. R1 Glutamine serves to create better results from all the blood, sweat and tears.
- Serving size: 1 teaspoon (5 g)
- Mix 1 teaspoon with fruit juice, protein powder or your favourite beverage
- May be stacked with your pre, intra or post workout drink
Read our review of Glutamine by Rule One