A MAK Honest Review of Z-Mag

Supplement Type: Health

Getting essential nutrients in our diets are becoming harder and harder.  Through a changed-up Western Diet that is just quite naturally low in every-important fruits, vegetables, grains and minerals, and a changing farming practises which tends to only further rid the foods we do consume of their nutrients - it becomes quite out of our hands to fuel our body with the fuel and nutrients it needs to continue performing and recovering at its best. 

That is why we love Z-Mag so much. The crew at ATP Science have combined into this phenomenal product exactly what our body needs when it comes to essential minerals for some very important metabolic processes. And the effects and benefits you could potentially feel in return are pretty huge. The formulation of Z-Mag contains ingredients which are clinically backed to promote higher energy levels, enhance muscle relaxation, increase quality of sleep, decrease muscle pains and aches, help mind relaxation and help bone mineralisation. Therefore, its benefits can be hugely helpful for both athletes within the sports and fitness industry, and people looking to boost their general well-being alike!

Now completely TGA approved, Z-Mag is undoubtedly a product we believe is here to stay. 

Key Features

ATP Science Z-MAG is a therapeutic product formulated with a combination of ingredients that have been found to:

  • Enhance/promote energy levels

  • Maintain/support energy levels

  • Helps convert (state food) into energy

  • Maintain/support energy production

  • Helps enhance/promote body energy reserves

  • Helps enhance/promote bone health

  • Aids/assists healthy bone development/growth/building

  • Helps enhance/promote bone mass/density

  • Helps enhance/promote bone healing/repair

  • Help maintain/support bone mineralisation

  • Maintain/support cardiovascular system health

  • Maintain/support healthy cardiovascular system function

  • Maintain/support heart health

  • Helps maintain/support vasodilator/ blood vessel dilation

  • Helps enhance/promote artery health

  • Maintain/support artery health

  • Enhance/improve/promote immune defence/immunity

  • Helps enhance/improve/promote immune system function

  • Maintain/support healthy immune system function

  • Maintain/support immune system to fight illness

  • Helps stimulate a healthy immune system response

  • Decrease/reduce/relieve muscle cramps

  • Helps decrease/reduce/relieve mild muscle spasms/twitches Maintain/support muscle health

  • Helps enhance/promote healthy muscle function

  • Maintain/support muscle function

  • Enhance/improve/promote/increase muscle relaxation

  • Maintain/support muscle relaxation

  • Decrease/reduce/relieve muscle pain/ache/soreness

  • Reduce/relieve muscle tension/stiffness

  • Relieve muscle tiredness

  • Helps enhance/improve/promote/increase muscle performance/endurance/stamina

  • Helps enhance/improve/promote/increase muscle fuel-burning efficiency

  • Aid/assist/helps mind relaxation

  • Decrease/reduce/relieve restlessness/excess nervous energy

  • Decrease/reduce/relieve nervous tension/unrest

  • Maintain/support cognitive function/mental function

  • Maintain/support general mental wellbeing

  • Aid/assist/helps the synthesis of neurotransmitters

  • Maintain/support nervous system health

  • Maintain/support nervous system function

  • Enhance/promote/increase refreshing sleep

  • Decrease/reduce/relieve sleeplessness

  • Decrease/reduce/relieve disturbed/restless sleep

  • Enhance/promote/increase healthy sleep patterns

  • Maintain/support healthy sleeping patterns

  • Enhance/improve/promote/increase sleep quality/deep sleep

Z-Mag Ingredients

Z-Mag is composed of 4 different ingredients - all natural minerals, all hugely important for their role in assisting your recovery. That includes Magnesium, Zinc, Selenium and Taurine.

Magnesium Citrate

Magnesium is an important mineral needed to regulate other minerals such as vitamin D and calcium, but probably its best-known function would be as a muscle relaxant, thus its inclusion in electrolyte formulas to help with mild cramps, spasms, and tight muscles.

Magnesium bound to a citrate molecule has a role to play in energy production, bone mass and it may help relieve nervous tension.

Zinc Gluconate

Zinc deficiency is one of the most common deficiencies in the Western world which is worrying as zinc is essential in hundreds of enzymatic reactions.  It also plays an important role in immune function, which may help fight illnesses.

Organic Selenium

Selenium exists in two forms namely inorganic selenium (selenate and selenite) found in soil and organic selenium (selenomethionine and selenocysteine) found in plants after it has been taken up by the plant root system and converted into the organic form.

ATP Science Z-MAG contains the organic form of selenium important in immune system function.


Taurine is considered a semi-essential nutrient because it is abundant in meat and most humans do consume meat.   Because of this reason if you do not eat meat regularly you will be lacking in Taurine.

Taurine is needed to keep magnesium inside the cells and calcium outside the cells which are needed for healthy muscle contraction but is also the most abundant amino acid found in leukocytes which forms part of the immune system and is needed to fight illnesses.

Available Flavours

Z-Mag is available in capsulated form - which means you get the best of both worlds. All the health benefits, and all the ease of eating, the convenience and the tastelessness too! 

Suggested Use 

Each and every bottle of Z-Mag contains 60 capsules. We recommend a serving size of ONE - THREE capsules, once daily. 

We recommend a serving size of 1-2 capsules per serving. Only one serving per day is usually required, however, a single tablet could be consumed twice daily if preferred. ATP Science advises avoiding consumption in excess of 3 capsules total per day. 

When using Z-Mag, we recommend that you always read the label - follow the directed use, the directed dose, and be wary of the ingredients that are within the product and the effects those ingredients can have. If any symptoms persist, talk to your health professional.

As Z-Mag is a Vitamin and/or mineral supplements, it should not replace a balanced diet.

This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.


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