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Xtend BCAAs

World's #1 Muscle Recovery

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Health


GutRight by ATP Science | MAK Fitness 13% OFF!

GutRight

$68.99 $79.95

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Revolver MCT Coffee by X50 | MAK Fitness 30% OFF!

Revolver MCT Coffee

$48.90 $69.99

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MCT Oil by Jimalie | MAK Fitness 40% OFF!

MCT Oil

$23.75 $39.99

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Green Tea TX100 by BSc | MAK Fitness 37% OFF!

Green Tea TX100

$18.95 $24.99

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ZMST by ATP Science | MAK Fitness 41% OFF!

ZMST

$28.99 $49.95

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Multi Food by ATP Science | MAK Fitness 37% OFF!

Multi Food

$49.90 $79.99

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Resilience by ATP Science | MAK Fitness 17% OFF!

Resilience

$65.99 $79.99

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Flexatril by Scivation | MAK Fitness 23% OFF!

Flexatril

$68.99 $89.99

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Greens Whole Foods by BSc | MAK Fitness 30% OFF!

Greens Whole Foods

$24.99 $35.99

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Super Greens by PRANA ON | MAK Fitness 16% OFF!

Super Greens

$39.99 $49.99

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Vita Matcha by X50 | MAK Fitness 38% OFF!

Vita Matcha

$54.95 $89.99

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Clean Tea TX100 by BSc | MAK Fitness 38% OFF!

Clean Tea TX100

$54.95 $89.99

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More information about Health

Importance of Health

Health is a dynamic process because it is always changing. We all have times of good health, times of sickness, and maybe even times of serious illness. As our lifestyles change, so does our level of health.

Those of us who participate in regular physical activity do so partly to improve the current and future level of our health. We strive toward an optimal state of well-being. As our lifestyle improves, our health also improves and we experience less disease and sickness. When most people are asked what it means to be healthy, they normally respond with the four components of fitness mentioned earlier (cardiorespiratory ability, muscular ability, flexibility, and body composition). Although these components are a critical part of being healthy, they are not the only contributing factors. Physical health is only one aspect of our overall health.

Vitamins and Minerals

Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you). Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need. But if you find you are lacking, a Vitamin & Mineral supplement can help get you over the line.