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Everything You Need to Know About Pre-Workout

Everything You Need to Know About Pre-Workout

  Pre-workout is an “ergogenic aid” aka performance enhancing supplement. Pre-workout plays a major role in today’s society, most fitness...

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BCAAs 101

BCAAs 101

Understanding what BCAAs are can be hard for someone new to the nutrition industry, that’s why understanding the important factors...

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Bridge To Brisbane 2018

Bridge To Brisbane 2018

The event all of Brisbane comes together. Support a good cause with a heap of fun and exercise. Date: Sunday 26th August...

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Spartan Race 2018

Spartan Race 2018

If you’re looking to unleash your inner beast and go to places you never imaged, the Spartan Beast is perfect...

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2018 Gold Coast Corporate Triathlon Series

2018 Gold Coast Corporate Triathlon Series

Everything you need to know about the corporate triathlon - 24th February!

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Constant variation of any routine

Constant variation of any routine

Training Tips 0.1 In this weeks discussion, we talk about variation, the lack of variation in most athletes routines and...

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Walk with Chrisi

Walk with Chrisi

Brain cancer impacts over 1400 Australians per year. 1 men in every 111 and 1 woman in every 160 will...

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10 tips to help face the first day back

10 tips to help face the first day back

Starting over? 10 tips to help face the first day back (again!)...and keep you going back! Whether you’ve slacked off...

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