How to Get the Most Out of GHOST® Whey by Ghost Lifestyle
GHOST® WHEY protein wanted to keep things simple combining a premium 100% whey protein blend with natural digestive enzymes and amazing, featured flavours. With is 25 grams of Protein from Whey Protein Isolate, Concentrate and Hydrolysate and its full disclosure label GHOST® WHEY is fast becoming a popular choice.
Highly Recommended
- Mix each scoop (serving) of GHOST® WHEY with 500-600ml of water or beverage of choice. Vary amount of liquid to taste.
- Use occasions:
- Breakfast
- Post Workout
- Throughout the Day
- Before Bed
Bonus Tips
- Get a Bioscan completed. A simple 30 second test will tell you exactly what your body is composed of, with medical accuracy. It includes a full analysis of their Body Fat Percentage, Muscle Mass, Body Water, BMI, Muscular development of each part of their body, and more.
- Count your calories. Sounds cliche, but it works. Counting calories alone doesn't make you lose weight, but provides invaluable information about your own body's current intake. It might be a little time consuming and tedious, but being educated and accurate about knowing your inputs and outputs is very important. When you factor in the calories burnt during the day/workouts, you can easily determine if you need to consume more or less calories.
Read our review on GHOST® Whey