How to Get the Most Out of Gold Standard BCAA by Optimum Nutrition
Get the most out of Gold Standard BCAA with this guide we have put together to help athletes of all levels.
BCAA are a group of three amino acids (Leucine, Isoleucine, Valine) which are essential building blocks for your body to use to make proteins. The reason BCAAs are essential is because, unlike non-essential amino acids, your body cannot produce them and you must get them from your diet.
Together, these acids help limit catabolic muscle breakdown so that you can build muscle better after your workouts.
With all that said, Gold Standard BCAA only help add to how effective your workout routine and dietary will become. Gold Standard BCAA will not provide you with a satisfying result if your diet consists of takeaway food every day and no workout routine. The purpose of Gold Standard BCAA is to enhance your result of the bloody climb you have dedicated yourself to in order to achieve your ideal body.
Highly Recommended
- Serving size: 1 scoop (10 g)
- Mix one scoop with 300-350 ml of water
- Use anytime, during workout or post workout