A MAK-Honest Review of Casein
Supplement type: Protein
Faster digesting protein is desirable immediately before and after workout to help refuel recovering muscles. Though slow digestion and absorption may be more beneficial at other times such as while you sleep, where your body typically goes without food for hours.
Casein are acid sensitive and thicken in the stomach. Optimum Nutrition uses only premium micellar casein as a protein source, creating a formula that sets the standard for slow digesting protein support.
- 24g of Anti-Catabolic Micellar Casein
- Nearly 5 Grams of Naturally Occurring BCAAs per Scoop
- Nearly 5 Grams of Naturally Occurring Glutamine and Glutamic Acid per Scoop
- Banana Cream
- Cookies & Cream
- Chocolate Peanut Butter
Mix one scoop in 250 - 300 ml of water. Consume any time of the day, including before bed and post-workout. For best results, consume the protein supplement daily.
Recommended Serving size: 1 scoop per day
Quick Answers to Common Questions
How often should I take Casein?
Casein can be taken with any meal and any time of the day. It is a slow digesting supplement that keeps you fuller for longer.