Mix 1-2 scoops with 10 Ounces (295 ml) of water, juice or beverage of your choice. Do not exceed 5 scoops per day. Acetyl L-Carnitine is 100% stack-safe and can ideally be added to OxyShred to maximize metabolic activity and fat loss.
- Get a Bioscan completed. A simple 30 second test will tell you exactly what your body is composed of, with medical accuracy. It includes a full analysis of their Body Fat Percentage, Muscle Mass, Body Water, BMI, Muscular development of each part of their body, and more.
- Count your calories. Sounds cliche, but it works. Counting calories alone doesn't make you lose weight, but provides invaluable information about your own body's current intake. It might be a little time consuming and tedious, but being educated and accurate about knowing your inputs and outputs is very important. When you factor in the calories burnt during the day/workouts, you can easily determine if you need to consume more or less calories.