To get the most out of Glutamine, simply read on!

We at MAK Crew have put together this guide in hopes of helping users and athletes understand how to best consume Glutamine.

Glutamine is a supplement, whose purpose is to help users enhance their workout routine. Glutamine is not a one for all solution to a lean and healthy body, your hard work does!

Highly Recommended

  1. Serving size: 1 round scoop (5.25 g)
  2. Mix one scoop with 250 ml of water or your favourite beverage
  3. Use before bed or post workout

                                                                  Read our review on Glutamine by Optimum Nutrition