How to Get the Most Out of InfraRed by ATP Science

There are many questions surrounding InfraRed. When should I take InfraRed? How do I take InfraRed?

As a solution, we at MAK Crew have put together this guide to help users understand and get the most out of InfraRed

InfraRed is a stimulant free pre workout formulated to help provide users with increased energy they need in their intense workout routine. InfraRed is not a solution to an ideal healthy body, it is simply an effective tool that enhance users’ experience and result from their hard work and dedication.

Highly Recommended

1. Serving Size: 3 heaped scoops (36 g)
2. Mix one serving into 500 ml of water
3. As a Pre-workout: Take one serve in water before training or competing
4. As an Intra-workout: Take one or more serves diluted in water, consume during training or an event
5. As a Post-workout for electrolyte and carb replenishment: Mix one or two serves in water and consume within 20 minutes after training or competing
6. Post-weigh in for fighters: Add one scoop per 2 cups of water and consume
7. Pre-WOD: Take one serve in water and consume at least 30 minutes before WOD
8. CrossFit events: Take one serve in water and consume 30 minutes before heat. Use half serve before and after each consecutive heat throughout the day

Guidelines

The guidelines listed below are just a basic guide or suggestions and you may need to alter to fit your personal needs and requirements.

Gym – resistance training, cardio, and cross fit – ¾ hour to 1.5 hours

Pre-workout – Mix one scoop of InfraRed into 350 ml of water 15 minutes before training. You can safely double the dose and mix 2 scoops into 600ml if you are chasing a more intense vasodilation and power increase.

Intra-workout – InfraRed can also be used intra workout if the session extends past 80 minutes, for this purpose take one extra scoop in 400-450ml of water to sip on during your workout.

Ball sports – Rugby codes, AFL, NFL, baseball

Before the game or training – Mix one 40 gram scoop into 350ml of water and drink within 1 hour before the game.

Combat sports – MMA, boxing, martial arts, jujitsu, Mu Tai

Mix one 40 gram scoop of InfraRed into 350ml of water and drink within 1 hour of the event / training session.

Swimming, cycling, running less than 90 minutes

Mix one 40 gram scoop of InfraRed into 350ml of water and drink within 30 minutes prior to the event / training session.

Swimming, cycling, running longer than 90 minutes

Mix one 40 gram scoop of InfraRed into 350ml of water and drink within 30 minutes prior to the event / training session.

If the exercise extends past 90 minutes one 40 gram scoop dissolved into 400 to 500 ml of water should be sipped on during the event / training session. Alternatively you can mix one 40 gram scoop into as little as 250 ml of water and sip and dilute with water from water stations as they become available.

Loading on non-training days

For loading up on InfraRed to get the most out of the electrolytes, beta alanine, Schisandra and beetroot you should mix one 40 gram scoop into 250 – 500ml of water and drink once daily. InfraRed is best taken away from other supplements containing taurine. Taurine will compete with beta alanine for absorption and utilization.

Read our review on InfraRed by ATP Science