There are many questions surrounding Serious Mass about how to best consume it. Use this as your guide to get the most out of Serious Mass.

Serious Mass is a supplement, designed to assist your workout routine and dietary plan and enhancing your result. Serious Mass will have very little positive result if there is not consistent workout routine or strict dietary plan followed by the user.

Highly Recommended

  1. Serving size: 2 scoops (334 g)
  2. Add two scoops to a blender filled with 700 ml of water.
  3. Blend for 45-60 seconds.
  4. Add ice cubes and other calorie-contributing ingredients and blend for an additional 30-45 seconds. (If desired)
  5. BETWEEN MEALS: Drink 1/2-1 serving between meals to maintain positive nitrogen balance and support a high-calorie diet.
  6. POST WORKOUT: Begin drinking 1/2-1 serving 30-45 minutes following exercise to support maximum recovery.
  7. BEFORE BED: Drink 1/2-1 serving about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Extra Tips

  • Mixing two scoops with 700 ml of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake.
  • New users may find it beneficial to begin with 1/2 serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
  • For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible while foods diet.
  • Keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass.
  • Allow at least 48 hours between workouts involving the same body parts is recommended

                                                    Read our review on Serious Mass by Optimum Nutrition


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