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Green Tea by X50

Energise – Revitalise


Ghost Lifestyle


Don't pay: $79.95
$68.95 13% OFF!
13% OFF!

or 4 fortnightly payments of $17.24 AUD

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$3.44 / serve

This is it. The best pump product out there. GHOST® Pump has certainly attracted a number of fans and credible recommendations across the globe - including us. We believe GHOST® Pump one of the fastest acting pump products we've tried, with potent and effective results, and produces the greatest pumps. GHOST® Pump's formulation is comprehensive and precise with the single objective of creating a product that gets your muscles achieving more, looking better, and boosting blood flow from start to finish within your workout. GHOST® Fanatics and even loyal users of other brands have agreed with its glory - sounds like time to get your hands on some and review it yourself, right?

- Features very ingredient and dosage necessary to creating the best pump possible - Extremely fast acting, to get a pumped effect in your muscles from the very first exercise- Stimulant free and perfect for stacking with other pre-workout, fat burn or Amino acid supplements - 100% Vegan friendly, and features a full disclosure label for maximum transparency

Getting a pump during a workout isn't just about looking huge in the mirror. While we know that's what a lot of legends are chasing, it also helps to increase your strength and performance during training, increase the mind-muscle connection, and facilitate heightened nutrient delivery and waste removal from within the muscle. The end result is a workout that feels better, and also one that provides an overall higher workload - giving your muscles the necessary stimulus to grow and build. This is what GHOST® Pump is all about!

GHOST® Pump is one of the best pump products on the market. How does it work? It promotes the concentration of nitric oxide within the blood, to increase vasodilation and hence, the size of your muscles throughout a workout. GHOST® Pump achieves this through a specific and effective formulation using the best and most proven ingredients available. GHOST® Pump contains: L-Citrulline, Arginine Nitrate, Glycerol and Pinus Pinaster, all of which achieve pumps foremost, and often a number of other workout benefits too, as well as Astragin® which helps to boost absorption of the other ingredients, thus boosting overall effect and how rapidly GHOST® Pump 'kicks in'.

L-Citrulline presents very high bio-availability within the body, and is very efficiently converted to the amino acids, arginine and ornithine. Arginine plays a super-effective and incredibly crucial role in relaxing blood vessels to promote increased blood to the muscles, and hence, pumps. When we train, especially with high intensity, our body starts to produce ammonia as a by-product and waste product of energy creation. This ammonia increases our levels of fatigue, and decreases the ability of our muscles to contract a muscle and perform with strength and power the way we want it to. Ornithine plays a major role in getting rid of ammonia within muscles.

Arginine is also then directly supplemented within GHOST® Pump through Arginine Nitrate, to combine with the effects of L-Citrulline and deliver a complete, all out pump experience unlike anything else we've tested or tried. This is furthered by the inclusion of GlycerSize™, a more stable form of Glycerol, which helps to prevent dehydration during exercise, improve exercise performance and increase muscular pumps during resistance training. Finally, Pinus Pinaster, a less commonly utilised pump ingredient but a essential and effective one, joins the party within GHOST® Pump to promote a number of positive benefits, including vasodilation, performance, endurance.

The added benefit of GHOST® Pump also comes with its lack of stimulants. Therefore, you can take GHOST® Pump at any time of day or late hours of the night, and can combine it with almost any other product. Whether it be GHOST® Burn, GHOST® Legend, GHOST® BCAAs or your fav from another brand - GHOST® Pump will ensure the pump base of your workout is 100% covered.


Full disclosure—the GHOST® fam is obsessed with nitric oxide products and we're not playing around when we say GHOST® Pump is the greatest...ever.

The G.O.A.T. Pump Product

Full disclosure—the GHOST® fam is obsessed with nitric oxide products and we're not playing around when we say GHOST®Pump is the greatest...ever. After more than a year in the making, GHOST® Pump is here delivering more of everything—better ingredients (including the patented NO3-T®, Glycerpump™ and Astragin®), better formula (fully disclosed AND vegan friendly), better flavors (including authentic collabs) and better value (more scoops).

Key Features

  • GHOST® Full Disclosure Label
  • 40 Legendary Scoops (20 servings)
  • 4G L-Citrulline (Vegan Fermented) per serving
  • 2.5G Arginine Nitrate (NO3-T®)
  • Stimulant-Free

Available Flavours

Ghost Pump by Ghost Lifestyle is available in 2 legendary flavours:

  • WARHEADS Sour Watermelon
  • Lemon Lime

Suggested Use

Mix each scoop (serving) of GHOST PUMP® with 6-8oz of water or beverage of choice. Start with 1 scoop or less to assess your tolerance. Consume prior to exercise on training days.

    Ghost Pump Ingredients

    GHOST® Full Disclosure Label

    All GHOST® products feature a 100% transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends means you know what you’re getting in each and every scoop.

    L-Citrulline (Vegan Fermented) 4G

    Citrulline is one of the best pump ingredients on the market. Most brands elect to stick Citrulline in a proprietary blend, under dose the compound or use ‘Citrulline Malate,’ which today is no more than a blend of L-Citrulline and Malic Acid, often in an undisclosed ratio. In fact, the 4 grams of L-Citrulline per scoop in GHOST® Pump is equivalent to the L-Citrulline content of 8 grams of Citrulline Malate!

    Pure L-Citrulline may be more expensive, but provides better pumps without the potential for stomach discomfort caused by the additional acid...and since it's Vegan Fermented, GHOST® Pump is Vegan Friendly as well!

    Arginine Nitrate (NO3-T®) 2.5G

    In our humble opinion, the patented NO3-T® Arginine Nitrate is one of the greatest pump ingredients of all time. Rarely used and never at the 2.5G dose, NO3-T® bonded L-arginine and nitrate attacks nitric oxide from a different angle than the rest of the GHOST® Pump formula, delivering a complete, all out pump experience unlike anything else we’ve tested or tried. Ever.


    Glycerpump™ is a new, more stable form of Glycerol. What's that mean? No more clumps...or confusing your pump product with a container of rocks. GHOST® Pump stays silky smooth from the moment you crack the seal, all the way down to the last scoop!

    Pinus Pinaster

    Pine Bark in pump products is nothing new, but the Pinus Pinaster genus specifically has some serious human clinical data behind it on everything from vasodilation, performance, endurance, and the list goes on. It compliments and completes the already epic GHOST® Pump formula. Look it up. Or ask Siri. Or Alexa. Trust.


    Astragin® works to help improve your body's ability to absorb key amino acids, proteins and other words, Astragin® ensures you're getting maximum benefit from every scoop of GHOST® Pump.


      Will this product be too strong for me?

      This pre-workout product is a non-stimulant product. Therefore, it is very unlikely that your body will react negatively as a result of the dosage being too strong. However, pre-workouts contain ingredients which affect each person to a different extent - so we suggest to begin use with a smaller dose (1/2 scoop) to assess tolerance.

      Will this product prevent me from sleeping?

      This product does not contain any caffeine or alternative stimulants and should have no effect or impact on your capacity to fall asleep.

      Is this product safe for athletes subject to ASADA testing?

      We advise not taking this substance if anti-doping testing is subject to your chosen sport.

      Is this product safe during pregnancy?

      We advise to discontinue this product throughout pregnancy, or when trying to become pregnant.

      Is this product Vegan?

      This product is vegan friendly and therefore, definitely suitable for those leading a vegan lifestyle.

      Does this product feel ‘tingly’ like other pre-workouts?

      The ‘tingly’ feeling often attributed with some pre-workout products is contributed by the ingredient Beta Alanine. This effect is healthy and normal, and we ensure has no adverse side effects. However, this product exists in various dosages among our pre-workout range, and for those with a high sensitivity or preference against this effect, we advise to check the nutrition panel for a listing of 2g or less of Beta-Alanine.

      This is a pre-workout product, and should therefore be taken 20minutes prior to training, on workout days. However, being non-stimulant, GHOST Pump is suitable for use at any time of the day (even after 5pm). We recommend a serve size of 1 scoop, but some users will prefer to double scoop to achieve a stronger effect. To mix, combine with 200ml/scoop water (cold tastes best!) or as preferred to achieve your personal desired level of sweetness. This product is easily stacked or combined with other supplements to enhance benefits and optimise training performance (Such as GHOST Legend or GHOST BCAAs).


      Customer Reviews

      Customer Reviews

      Based on 6 reviews
      Even on a lower carb diet, this product increases my pump

      Can’t beat Warheads Sour Watermelon. Stack it with legend for an epic pre, or even with size


      Fantastic product - looking forward to buying more in the future


      The flavour is amazing. Nice little kick to my workout


      GHOST® Pump

      Mad pumps

      Great as a stand alone stimulant free pre workout. But stacking it with Ghost legend is absolute fire. Nice energy and huge pumps


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