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Xtend BCAAs

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The MAK Café

Cocoa Buzz Smoothie

Cocoa Buzz Smoothie

In a Nutshell:

If you love coffee, you will love this alternative.

Ingredients:

  • 1/2 - 1 tsp instant coffee (depending on your liking)
  • 1/2 cup milk
  • 1/2 cup cottage cheese
  • 1 pitted date
  • 2 tsp cocoa powder
  • 1/4 tsp cinnamon
  • 1/2 cup ice cubes
  • 2 tbs rolled oats (if gluten-free, use brown rice flakes)
  •  
  • Prep time: 5 mins
  • Cook time: 0 mins
  • Serves: 1 person

    Steps:

    1. Place coffee in 2 tbs hot water, stirring until dissolved. 
    2. Combine all ingredients in a blender and whizz until smooth.

    Nutrition Info:

    Energy: 1376 kj
    Fat (Total): 13g
    Saturated Fat: 0g
    Fibre: 0g
    Protein: 25g
    Carbs (Total): 22g


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