In a Nutshell:
If you love coffee, you will love this alternative.
Ingredients:
- 1/2 - 1 tsp instant coffee (depending on your liking)
- 1/2 cup milk
- 1/2 cup cottage cheese
- 1 pitted date
- 2 tsp cocoa powder
- 1/4 tsp cinnamon
- 1/2 cup ice cubes
- 2 tbs rolled oats (if gluten-free, use brown rice flakes)
- Prep time: 5 mins
- Cook time: 0 mins
- Serves: 1 person
Steps:
- Place coffee in 2 tbs hot water, stirring until dissolved.
- Combine all ingredients in a blender and whizz until smooth.
Nutrition Info:
Energy: 1376 kj
Fat (Total): 13g
Saturated Fat: 0g
Fibre: 0g
Protein: 25g
Carbs (Total): 22g