Cauliflower Fried Rice

In a Nutshell:

An amazing Fried Rice with a twist, try this vegan friendly Cauliflower Fried Rice.

Ingredients:

• 250g firm tofu, cut in 1cm cubes
• 2 tbs tamari
• 1 head of cauliflower
• 1 tsp sesame oil
• 2 large eggs, whisked
• 1 medium carrot, finely diced
• 1/2 red capsicum, finely sliced
• 2 tsp grated ginger
• 1/2 cup peas, fresh or frozen
• 1 spring onion, finely sliced
• 2 tbs roughly chopped peanuts
• 1 red chilli, finely sliced (optional)
• 1/2 lemon
 
• Prep time: 10 mins
• Cook time: 10 mins
• Serves: 2 person

Steps:

1. Place tofu and tamari in a freezer bag and set aside in a bowl to marinate, turning regularly.
2. Pulse cauliflower in a food processor until it resembles rice. Set aside.
3. Heat a large fry pan over medium heat, add oil  and eggs, tipping to cover base of pan. Cook for 1-2 minutes or until just set. Remove from pan, roll up and thinly slice.
4. Add carrot and capsicum to pan and cook for a few minutes.
5. Squeeze all moisture out of cauliflower in a clean teatowel, add to pan with ginger and stir fry for 2 minutes.
6. Add peas, tofu and tamari and continue to cook for 5 minutes. Adjust seasoning.
7. Divide ‘rice’ between bowls and top with egg, spring onions, nuts and chilli (if using) and
   squeeze over lemon juice to serve.

Nutrition Info:

Energy: 1846 kj
Fat (Total): 13g
Saturated Fat: 0g
Fibre: 0g
Protein: 34g
Carbs (Total): 23g