Cauliflower Fried Rice

In a Nutshell:

An amazing Fried Rice with a twist, try this vegan friendly Cauliflower Fried Rice.


  • 250g firm tofu, cut in 1cm cubes
  • 2 tbs tamari
  • 1 head of cauliflower
  • 1 tsp sesame oil
  • 2 large eggs, whisked
  • 1 medium carrot, finely diced
  • 1/2 red capsicum, finely sliced
  • 2 tsp grated ginger
  • 1/2 cup peas, fresh or frozen
  • 1 spring onion, finely sliced
  • 2 tbs roughly chopped peanuts
  • 1 red chilli, finely sliced (optional)
  • 1/2 lemon
  • Prep time: 10 mins
  • Cook time: 10 mins
  • Serves: 2 person


    1. Place tofu and tamari in a freezer bag and set aside in a bowl to marinate, turning regularly.
    2. Pulse cauliflower in a food processor until it resembles rice. Set aside.
    3. Heat a large fry pan over medium heat, add oil  and eggs, tipping to cover base of pan. Cook for 1-2 minutes or until just set. Remove from pan, roll up and thinly slice.
    4. Add carrot and capsicum to pan and cook for a few minutes.
    5. Squeeze all moisture out of cauliflower in a clean teatowel, add to pan with ginger and stir fry for 2 minutes.
    6. Add peas, tofu and tamari and continue to cook for 5 minutes. Adjust seasoning.
    7. Divide ‘rice’ between bowls and top with egg, spring onions, nuts and chilli (if using) and
      squeeze over lemon juice to serve.

    Nutrition Info:

    Energy: 1846 kj
    Fat (Total): 13g
    Saturated Fat: 0g
    Fibre: 0g
    Protein: 34g
    Carbs (Total): 23g