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The MAK Café

Honey Mustard Drumsticks With Asparagus

Honey Mustard Drumsticks With Asparagus

In a Nutshell:

An amazing Chicken dish with a twist.

Ingredients:

  • 1 tbs wholegrain mustard
  • 1 tbs honey
  • 2 garlic cloves, crushed
  • 2 tsp olive oil
  • 4 chicken drumsticks
  • salt & pepper, to taste
  • 2 bunches asparagus, washed & ends trimmed
  • 2 tbs feta
  •  
  • Prep time: 5 mins
  • Cook time: 30 mins
  • Serves: 2 person

    Steps:

    1. Preheat oven to 200°C. Mix mustard, honey, garlic and oil in a bowl. Add drumsticks and toss well, coating them with the mixture. (You can do this a few hours in advance to increase marinade time).
    2. Place drumsticks in a single layer in a baking dish lined with baking paper. Season with salt and pepper and bake in the oven for 25 minutes. 
    3. Scatter asparagus in baking dish and bake for an extra 5-10 minutes or until chicken and asparagus are cooked through
    4. Remove from oven and crumble feta over the asparagus to serve.

    Nutrition Info:

    Energy: 1765 kj
    Fat (Total): 25g
    Saturated Fat: 0g
    Fibre: 0g
    Protein: 36g
    Carbs (Total): 10g


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