Easy Tuna Panzanella Salad

In a Nutshell:

Tuna Panzanella Salad, simple, delicious, filling.

Ingredients:

• 1 slice sourdough bread (or gluten-free bread), torn into pieces
• 2 tsp olive oil
• salt & pepper, to taste
• 80g cherry tomatoes halved
• 1/4 small red onion, thinly sliced
• 1/2 continental cucumber, diced
• 6 basil leaves (optional)
• 2 tsp capers
• 95g tin tuna in springwater
 
• Prep time: 5 mins
• Cook time: 10 mins
• Serves: 1 person

Steps:

1. Preheat oven to 200°C.
2. Place bread on a baking tray, drizzle with 1 tsp oil, season with salt and pepper and cook for 8-10 minutes until golden.
3. Place the tomatoes, onion, cucumber, basil and capers in a bowl, add remaining oil and toasted bread and toss to combine. Serve salad topped with tuna.

Nutrition Info:

Energy: 1401 kj
Fat (Total): 13g
Saturated Fat: 0g
Fibre: 0g
Protein: 29g
Carbs (Total): 21g