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MAK 1.3L Water Jug

MAK Fitness

Easy Asian Noodle Soup

Easy Asian Noodle Soup

In a Nutshell:

An amazing Fried Rice with a twist, try this vegan friendly Cauliflower Fried Rice.

Ingredients:

  • 100g rice noodles
  • 2 cups vegetable stock
  • 1 lemongrass stalk
  • 1 garlic clove, thinly sliced
  • 2 spring onions, sliced
  • 1 bunch bok choy, chopped
  • 300g green prawns shelled & deveined
  • 100g asparagus, cut into 4cm lengths
  • 1 lime, juiced
  • 2 tsp tamari (or soy sauce)
  • 1 tbs white miso paste, dissolved in 1 tbsp boiling water
  • 1 small red chilli, sliced
  • 2 tbs fresh coriander, chopped
  •  
  • Prep time: 5 mins
  • Cook time: 12 mins
  • Serves: 2 person

    Steps:

    1. Prepare noodles as per packet instructions.
    2. In a saucepan, combine stock, lemongrass, garlic and spring onions and bring to a gentle simmer. Add bok choy and return to the boil.
    3. Add prawns and asparagus and cook for a few minutes, or until the prawns are just cooked (they will turn orange), then stir in lime juice, tamari and miso.
    4. Divide noodles between two soup bowls, add soup and top with chilli and coriander to
      serve.

    Nutrition Info:

    Energy: 1650 kj
    Fat (Total): 3.6g
    Saturated Fat: 0g
    Fibre: 0g
    Protein: 42g
    Carbs (Total): 45g


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