Chickpea Fritters With Spinach

In a Nutshell:

Chickpea Fritters With Spinach, a delicious vegan-friendly dish.

Ingredients:

• 400g tin chickpeas, drained & rinsed
• 100g baby spinach leaves,1/2 roughly chopped
• 1 large egg
• 1/2 small brown onion, finely chopped
• 11/2 tbs cornflour
• 1 clove garlic, roughly chopped
• 1/2 tsp ground cumin
• 2 tbs olive oil
• 1/4 cup frozen peas, defrosted
• 2 tsp lemon juice
• 1/4 cup Greek yoghurt
 
• Prep time: 10 mins
• Cook time: 10 mins
• Serves: 2 person

Steps:

1. Combine half of the chickpeas, egg, chopped spinach, onion, flour, garlic, cumin, salt & pepper in a food processor and blend to form a paste. Stir in remaining chickpeas.
2. Make fritters with 2 tbs of batter each, and flatten into patties.
3. Heat 1 1/2 tbs of oil in a frypan and cook fritters a few minutes on each side, until golden.
4. Toss spinach with peas, lemon juice and remaining oil, season with salt and pepper. Serve with fritters and yoghurt.

Nutrition Info:

Energy: 1944 kj
Fat (Total): 28g
Saturated Fat: 0g
Fibre: 0g
Protein: 15g
Carbs (Total): 30g