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The MAK Café

Vegetarian Nachos With Feta Guacamole

Vegetarian Nachos With Feta Guacamole

In a Nutshell:

A delicious nacho alternative. Great afternoon snack or alternate dinner option for vegans.

Ingredients:

  • 1 x 25g corn tortilla (or mountain bread)
  • 2 tsp olive oil
  • 1 onion, finely chopped
  • 1 red capsicum, finely chopped
  • 1 clove garlic, finely chopped
  • 2 tomatoes, finely chopped
  • 400g tin kidney beans, drained & rinsed
  • 1/2 bunch coriander leaves, chopped
  • salt & pepper, to season
  • 1/3 avocado
  • 60g feta
  • 1/2 lemon
  •  
  • Prep time: 10 mins
  • Cook time: 20 mins
  • Serves: 2 person

    Steps:

    1. Preheat oven to 180°C.
    2. Cut tortilla into triangles and bake on a tray for 5 minutes, or until crisp and golden.
    3. Meanwhile, heat oil a frypan over medium heat and saute onion, capsicum and garlic until soft, about 5 minutes. Add tomatoes and kidney beans and ½ cup water and simmer on low for 10 minutes, until reduced. Stir in half the coriander and adjust seasoning.
    4. Mash avocado, feta and a squeeze of lemon in a bowl. Stir through remaining coriander and adjust seasoning.
    5. Serve guacamole and warm beans with crisp bread.

    Nutrition Info:

    Energy: 1788 kj
    Fat (Total): 19g
    Saturated Fat: 0g
    Fibre: 0g
    Protein: 18g
    Carbs (Total): 33g


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