Workout: 19.01

A full body blast, this workout is surely one of the hardest sessions you will face!

RX Version - 5 Rounds!

  • 100m Run: On Time - 10kg Med Balls
  • Ball Slams: 10 Reps - 10kg Balls
  • Sit Ups: 20 Reps - 10kg Balls


Do not advance in exercises until total rep count has been completed in each movement.