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Green Tea by X50

Energise – Revitalise

Workouts — Quads

Workout 07.04

Workout 07.04



Fast-paced chest burner, this workout will test your leg strength and endurance. RX Version – 3 Rounds! Prowler Sprint: 50m...

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Workout 01.04

Workout 01.04



Who said Easter was going to be relaxing? RX Version – On Time! Run: 800m – On Time! Overhead Press:...

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Workout: 11.02

Workout: 11.02



This session will test your legs, arms and cardio capacity. RX Version - 5 Rounds On time! Sprint: 100m - On Time Squat...

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Workout: 05.02

Workout: 05.02



Test your heart and mind, you will need a prowler. RX Version - 3 Rounds! Hill Sprint: 100m - Body Weight Squats: 20 Reps - Body...

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Workout: 30.01

Workout: 30.01



Your legs will be broken! RX Version - On time! Overhead Lunges: 100 Reps - 60% 1RM Deadlifts: 100 Reps - 60% 1RM...

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Workout: 28.01

Workout: 28.01



A full body blast, this workout is surely one of the hardest sessions you will face! RX Version - On...

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Workout: 27.01

Workout: 27.01



A lower body burnout that consists of 4 movements on repeat. Performed either weighted or scaled to body weight this...

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Workout: 26.01

Workout: 26.01



A true Australia Day battle. Performed at 65% weighted or scaled to body weight this workout is sure to test your Aussie spirit!...

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