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MAK 1.3L Water Jug

MAK Fitness

Workouts — CrossFit

Workout 09.03

Workout 09.03



The theme is the same as yesterday, except this time, it’s focusing on the lower body. This workout will test...

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Workout 08.03

Workout 08.03



This workout will test your upper body and cardio capacity. RX Version – On Time! 21-18-15-12-9-6-3 Pull Ups: Bodyweight DB...

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Workout 07.03

Workout 07.03



This workout will test your mental and physical strength, as well as cardio capacity. RX Version – AMRAP 12 Push...

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Workout 03.03

Workout 03.03



This CrossFit style workout will test your mental and physical strength, along with your cardio capacity. RX Version – On...

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