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MAK 1.3L Water Jug

MAK Fitness

Workouts — Cardio

10 Minute Full Body HIIT Workout | MAK Fitness



Short on time to workout? Love a full-body session? Ready to get a short, sharp sweat on? Want to mix...

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Workout 30.04

Workout 30.04



How else to end the month than with a hard workout? This workout will test your full body and cardio...

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Workout 28.04

Workout 28.04



This workout is brutal, it will test you physically and mentally. This workout will test your back, biceps and legs....

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Workout 27.04

Workout 27.04



This workout will test your upper body and cardio capacity. RX Version – 5 Rounds On Time! Sprint: 200m –...

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Workout 24.04

Workout 24.04



This workout is a killer! Don’t underestimate it! RX Version – AMRAP 20! Deadlift: 15 Reps – 80kg Double Under:...

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Workout 23.04

Workout 23.04



It was a tough week, but you made it! Take the day to actively recover. RX Version – On Time!...

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Workout 22.04

Workout 22.04



A test of speed, strength and endurance. This workout is sure to test your entire body and cardio capacity. RX...

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Workout 21.04

Workout 21.04



This workout is sure to destroy you! This workout will test your full body and cardio capacity. RX Version –...

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