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MAK Fitness

Workout 21.04

Workout 21.04

This workout is sure to destroy you! This workout will test your full body and cardio capacity.

RX Version – On Time!

  • Jerk: 10 Reps – 40kg
  • Push Press: 20 Reps – 40kg
  • GHD: 30 Reps – Bodyweight
  • Wall Ball: 40 Reps – 10kg
  • Handstand Walk: 50 Metres – Bodyweight
  • Rower: 60 Calories – On Time!
  • Handstand Walk: 50 Metres – Bodyweight
  • Wall Ball: 40 Reps – 10kg
  • GHD: 30 Reps – Bodyweight
  • Push Press: 20 Reps – 40kg
  • Jerk: 10 Reps – 40kg

Guideline:

Do not advance in exercises until total rep count has been completed for each movement.


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