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MAK Fitness

Workout 27.04

Workout 27.04

This workout will test your upper body and cardio capacity.

RX Version – 5 Rounds On Time!

  • Sprint: 200m – On Time!
  • Rope Climb: 15ft Ascent – Bodyweight
  • Push Up: 20 Reps – Bodyweight

Guideline:

Do not advance in exercises until total rep count has been completed for each movement.


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