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MAK 1.3L Water Jug

MAK Fitness

Workout 26.04

Workout 26.04

This fast-paced workout will demolish your legs!

RX Version – On Time!

21-15-9

  • Back Squat: 60kg
  • DB Pulse Lunge: 20kg
  • Sumo Deadlift: 60kg
  • Dynamic Lunge: Bodyweight
  • Box Jump: 24”

Guideline:

Do not advance in exercises until total rep count has been completed for each movement.


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