This fast-paced workout will demolish your legs!
RX Version – On Time!
21-15-9
- Back Squat: 60kg
- DB Pulse Lunge: 20kg
- Sumo Deadlift: 60kg
- Dynamic Lunge: Bodyweight
- Box Jump: 24”
Guideline:
Do not advance in exercises until total rep count has been completed for each movement.