This quick and effective workout is sure to give you a pump!
RX Version – 5 Rounds On Time!
- Push Up: 10 Reps – Bodyweight
- Med Ball Slam: 10 Reps – 10kg
- DB Shoulder Press: 10 Reps – 20kg
- Sit Up: 10 Reps – Bodyweight
- Burpee: 10 Reps – Bodyweight
Do not advance in exercises until total rep count has been completed for each movement.