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Workouts

Workout 25.04

Workout 25.04

This quick and effective workout is sure to give you a pump!

RX Version – 5 Rounds On Time!

  • Push Up: 10 Reps – Bodyweight
  • Med Ball Slam: 10 Reps – 10kg
  • DB Shoulder Press: 10 Reps – 20kg
  • Sit Up: 10 Reps – Bodyweight
  • Burpee: 10 Reps – Bodyweight

Guideline:

Do not advance in exercises until total rep count has been completed for each movement.


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