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MAK 1.3L Water Jug

MAK Fitness

Workout 24.04

Workout 24.04

This workout is a killer! Don’t underestimate it!

RX Version – AMRAP 20!

  • Deadlift: 15 Reps – 80kg
  • Double Under: 40 Reps – Bodyweight
  • Burpee-to-box-jump: 10 Reps – 24”

Guideline:

Do not advance in exercises until total rep count has been completed for each movement.


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