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MAK Fitness

Workout 28.04

Workout 28.04

This workout is brutal, it will test you physically and mentally. This workout will test your back, biceps and legs.

RX Version!

  • Rower: 20 Seconds On | 10 Seconds Off – 100% ME x 10
  • Rest: 3 Minutes
  • Rower: 45 Seconds On | 15 Seconds Off – 100% ME x 10
  • Rest: 3 Minutes
  • Rower: 1 Minute On | 30 Seconds Off – 100% ME x 10

Guideline:

Do not advance in exercises until total rep count has been completed for each movement.


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