This workout is brutal, it will test you physically and mentally. This workout will test your back, biceps and legs.
RX Version!
- Rower: 20 Seconds On | 10 Seconds Off – 100% ME x 10
- Rest: 3 Minutes
- Rower: 45 Seconds On | 15 Seconds Off – 100% ME x 10
- Rest: 3 Minutes
- Rower: 1 Minute On | 30 Seconds Off – 100% ME x 10
Guideline:
Do not advance in exercises until total rep count has been completed for each movement.