Short on time to workout? Love a full-body session? Ready to get a short, sharp sweat on? Want to mix up the old treadmill session? This FULL BODY HIIT WORKOUT is made JUST FOR YOU!!

Minimal equipment needed, minimal time needed. But don’t get us wrong - this one will burn and get you sculpted results quickly. 

This Full Body HIIT Workout is perfect for guys and girls alike, as well as beginners and pros alike. Perfect for every legend!


Follow MAK Fitness athlete Evangeline through this killer, and comment below how you go!


Perform each exercise for 40 seconds with 20 seconds rest in between.
Rest for 60 – 90 seconds in between rounds.

4 rounds.

- Toe Taps
- Mountain Climbers
- Squat Jumps
- Russian Twists
- Military Plank
- Dynamic Lunges
- Kettlebell Swings


Wondering what fuelled her through? Amino Energy!

Amino Energy extends your endurance throughout a workout and keeps you well hydrated so you can continue performing at your best - and sweating it out! Amino Energy also contains a balanced amount of caffeine from Green Tea Extract - a natural source for crash-free energy. Whether it be early in the morning or late at night, Amino Energy is the perfect little pick-you-up that will have you hitting training with newfound energy and power!

Check out more on Amino Energy.

Check out the MAK Crew Review of Amino Energy. 


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