The secret to squatting properly? Learning properly. Start with the right cues and the right direction in mind. And our lifting expert and MAK Fitness athlete, Hayley Whatman, is here to introduce you to just that! Welcome to your next episode of CUE TUBE: this time focusing on all things about the SQUAT lift legends!

Learning how to lift properly can be the difference between enjoying training, or finding training ever so hard and painful. It can be the difference between injury or massive strength improvements. It can be the reason behind proper muscle activation, and therefore optimal muscle growth. It can even be the difference between how functional you are in everyday life - from lifting grocery bags and heavy boxes around the house to hauling yourself over walls in a natural disaster.

Learn some quick tips and tutorials that will take your squat game from 0 to 100 - and have personal bests coming your way week on week. Your fitness journey through 2020 won’t know what hit it!


Follow MAK Fitness athlete Hayley through this squat tutorial, and comment below how you go!


Wondering what fuelled Hayley through? Total War Pre-Workout, from RedCon1! Total War is an incredibly popular and incredibly reliable pre-workout that has fuelled thousands of Australians to perform their best through each and every workout

Check out more on Total War.  

Check out the MAK Crew Review of Total War Pre-Workout!


Hayley is also wearing the incredible OBSESSED GYMWEAR range!

Shop her Snow Leopard gym wear outfit, or check out the entire Obsessed Gymwear range (exclusively sold at MAK Fitness)!

View Snop Leopard Crop

View Snow Leopard Tights


Connect and sweat with us!

Instagram: @makfitness

YouTube: MAK Fitness

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